Thanks Julia!"
- T.
No matter what your physical fitness level, you can work out at Julia's Body Shop. Julia is an expert at providing variations to every exercise she goes through in her one hour classes so that even if you are super fit or super not fit, you will be able to complete the workout and get so much out of it. You can also follow her diet plan (it comes with the classes) which will take your results to the next level. You won't believe the changes you see in your body and also the way you feel in general. I highly recommend this gym and her "bootcamp" sessions.
I can't recommend Julia's Body Shop highly enough! Julia has to be the best trainer in Nashville. She is committed to providing each client with a great workout and a fun experience. Whether you're a long-time client who comes back week after week, year after year (I'm in this category) or a new client who doesn't know what to expect, Julia makes sure you feel at home in her gym and is genuinely invested in your personal fitness and wellbeing. I feel fortunate to be a part of the Body Shop family and look forward to every workout!! (By the way, I would be remiss if I didn't mention Julia's husband, Levi, who teaches the evening classes. Not only is he an awesome trainer, he radiates coolness and is the nicest fellow you'll ever meet.)
It really is an hour workout. You just needed to show up and get through the door. Julia really takes you through a total body workout with energy to spare, a wealth of knowledge and just a touch of irreverence to keep one laughing at unexpected times. One hour later and a "see you tomorrow" you're out the door and on your way.
Julia is the best trainer! She really has a way of motivating people. Her energy is infectious and the classes are tough but always a lot of fun. I would recommend her for anyone, of any fitness level!
Five years later, and still working out, I'm the strongest,and healthiest I have ever been. Physically, I have been challenged with workouts that change daily. It isn't a stretch to say that my workouts keep me on an even keel emotionally. I have received many benefits from working out with the welcoming community at Julia's Body Shop. My plantar fasciitis of 20+ years has resolved, lower back discomfort is a thing of the past,and I am just a nicer person to be around. I would give a 5 star rating for this gym in Nashville. Julia's is well worth an hour of your time!
"I have tired everything from quick fix pills to giving up carbs, giving up fat, only to just plain give up. I joined boot camp with a friend and I have enjoyed every moment. Honestly, after meeting you for the evaluation I was a little "scared". I am in my forties and by the height and weight tables approx 30 lbs over weight - I wondered if I could keep up. But after the first week I knew I didn't have anything to be scared of. It's fun, it's exhilarating, it's "crazy"! A friend of mine came in from out of state this weekend, and after only one week of boot camp (that he didn't know I was attending) he kept telling me over and over again that whatever I was doing was working; he noticed a difference and trust me, he wouldn't just tell me that...the difference had to be there.
Julia S Body Shop is a US Health facility based in Lebanon, Tennessee. Julia S Body Shop is located at 112 Babb Dr, Lebanon, TN 37087, USA.
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